Join The Recipe Club – FREE
The Health Rescue
Recipe Club
15 recipes today.
5 new recipes every month.
Transform into a health & wellness pro.
This isn't just a recipe club.
This is your roadmap from beginner to health pro,
one delicious recipe at a time.
The Health Rescue Recipe Club is designed to meet you exactly where you are and guide you forward.
Month by month, recipe by recipe, you'll build the skills, knowledge, and confidence
to transform not just your meals, but your entire approach to wellness.
Created by Ashley, a certified functional nutrition and lifestyle medicine practitioner
with over 23 years of medical experience and a mother of 4.
Every recipe in this club has been tested, perfected, and kid-approved.
And it's completely FREE to join.
What Makes The Recipe Club Different?
Progressive
Learning Path
Start simple, build naturally, master confidently
Real-Family
Tested
Every recipe approved by four picky eaters (Ashley's ultimate critics)
Skills That
Compound
Each month builds on the last, creating lasting transformation
Backed By
Functional Nutrition
Recipes designed to support digestion, immunity, energy, and balance
Private
Community
Connect with members on the same journey in our exclusive Facebook Group
Zero
Pressure
Move at your pace. No judgment. No perfection required.
What You Get as a Recipe Club Member:
The Moment You Join:
15 Foundation Recipe Cards
(our family favorites)
Quick breakfasts, satisfying lunches, delicious dinners, guilt-free treats
Simple ingredients you can find at any grocery store
Recipes built for energy, immunity, and daily wellness
Every Month You'll Get:
📬 5 New Recipe Cards
💡 Health & Wellness Tips
⚡ Health Rescue Hacks
🚑 Progressive knowledge
👥 Community support
By Month 6, You'll Have:
🏆 40+ Recipes Mastered
🏆 Deep Understanding of Functional Nutrition
🏆 Kitchen Confidence
🏆 Energy You Haven't Felt in Years
🏆 The Skills to Heal Through Food
BONUS:
Join Our Private Facebook Community
When you join The Recipe Club, you get instant access to our private Facebook Group where members swap tried-and-true recipes, share quick weeknight wins, and post photos for real-time feedback and ideas. You’ll also get tips, shortcuts, and meal-planning inspiration that make cooking feel simpler, faster, and a lot more fun, no matter your skill level.
It’s a supportive space where you can ask questions without judgment, get recommendations when you’re stuck, and stay motivated to actually use the recipes you save. If you’ve been wanting more consistency in the kitchen (and fewer “what’s for dinner?” headaches), The Recipe Club gives you the community and momentum to make it happen.
Celebrate wins and support each other through challenges
Share their favorite recipe variations and cooking tips
Ask questions and get answers from Ashley and the team
Post photos of their creations (and inspire others)
Access exclusive content not available anywhere else
You're not just getting recipes, you're joining a movement.
From Emergency Medicine to Your Kitchen
After 20 years responding to 911 calls, we learned one truth: the ambulance arrives too late.
Heart disease, diabetes, and inflammation;
they all start with what we eat.
That's why Ashley created The Recipe Club:
to help you prevent what we spent years treating.
Simple recipes. Real families.
Lasting transformation.
This Is Your Moment
Right now, you have a choice:
Keep scrolling and stay exactly where you are, OR
Join The Recipe Club and start your transformation
The membership is free. The recipes are proven.
The community is waiting.
The journey is life-changing.